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鸡肉

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鸡肉

Chicken shawarma is a garlicky Middle-Eastern dish. While it’s often served in a pita, it‘s equally delicious served on a bed of romaine 和 topped with cucumbers, 西红柿, 和羊乳酪. This easy-to-make dish will become a favorite go-to on those extra-busy nights.

成分

份   4   服务规模   3 ounces chicken, 3/4 cup vegetables, 和 1 1/2 teaspoons feta

  • 两茶匙橄榄油
  • 1个小洋葱，切碎
  • 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips
  • 1/2 cup fat-free, low-sodium chicken broth
  • 4 medium garlic cloves, minced
  • 1茶匙孜然粉
  • 1茶匙辣椒粉
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon pepper (coarsely ground preferred)
  • 1/4茶匙盐
  • 2杯撕裂的长叶莴苣
  • 1 medium tomato, sliced, 和 1 medium tomato, chopped, divided use
  • 1/2 medium unpeeled cucumber, sliced, 和 1/2 medium unpeeled cucumber, chopped, divided use
  • 2 tablespoons crumbled 低脂 feta cheese
  • 2 tablespoons minced fresh Italian (flat-leaf) parsley

方向

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on sauté. Cook the onion for 3 minutes, or until soft, stirring frequently. 加入鸡肉. Cook the chicken for 4 to 6 minutes, or until lightly browned, stirring frequently. Turn off the pressure cooker.
  2. Stir in the broth, garlic, cumin, paprika, turmeric, pepper, 和 salt. 盖好盖子. Cook on high pressure for 4 minutes. Quickly release the pressure.
  3. Arrange as follows on a platter: the romaine, sliced tomato, 和 sliced cucumber. Using a slotted spoon, place the chicken on the cucumbers. Top with the remaining chopped cucumber 和 chopped tomato. Sprinkle with the feta 和 parsley.

营养成分

鸡肉
卡路里卡路里
202 /份
蛋白质蛋白质
每份27克
纤维纤维
每份3克

营养成分

卡路里 202
总脂肪 6.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 2.5 g
胆固醇 74 mg
钠 356 mg
总碳水化合物 9 g
膳食纤维 3 g
糖 5 g
蛋白质 27 g

饮食交流
2蔬菜，3瘦肉

This recipe is reprinted with permission from 美国心脏协会 Instant & 健康的. 版权 © 2018 by the 美国心脏协会. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin R和om House LLC. Available from booksellers 到处都是.
Chicken shawarma is a garlicky Middle-Eastern dish. While it’s often served in a pita, it‘s equally delicious served on a bed of romaine 和 topped with cucumbers, 西红柿, 和羊乳酪. This easy-to-make dish will become a favorite go-to on those extra-busy nights.

营养成分

鸡肉
卡路里卡路里
202 /份
蛋白质蛋白质
每份27克
纤维纤维
每份3克
×
卡路里 202
总脂肪 6.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 2.5 g
胆固醇 74 mg
钠 356 mg
总碳水化合物 9 g
膳食纤维 3 g
糖 5 g
蛋白质 27 g

饮食交流
2蔬菜，3瘦肉

成分

份   4   服务规模   3 ounces chicken, 3/4 cup vegetables, 和 1 1/2 teaspoons feta

  • 两茶匙橄榄油
  • 1个小洋葱，切碎
  • 1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips
  • 1/2 cup fat-free, low-sodium chicken broth
  • 4 medium garlic cloves, minced
  • 1茶匙孜然粉
  • 1茶匙辣椒粉
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon pepper (coarsely ground preferred)
  • 1/4茶匙盐
  • 2杯撕裂的长叶莴苣
  • 1 medium tomato, sliced, 和 1 medium tomato, chopped, divided use
  • 1/2 medium unpeeled cucumber, sliced, 和 1/2 medium unpeeled cucumber, chopped, divided use
  • 2 tablespoons crumbled 低脂 feta cheese
  • 2 tablespoons minced fresh Italian (flat-leaf) parsley

方向

Tip: Click on step to mark as complete.

  1. Heat the oil in the pressure cooker on sauté. Cook the onion for 3 minutes, or until soft, stirring frequently. 加入鸡肉. Cook the chicken for 4 to 6 minutes, or until lightly browned, stirring frequently. Turn off the pressure cooker.
  2. Stir in the broth, garlic, cumin, paprika, turmeric, pepper, 和 salt. 盖好盖子. Cook on high pressure for 4 minutes. Quickly release the pressure.
  3. Arrange as follows on a platter: the romaine, sliced tomato, 和 sliced cucumber. Using a slotted spoon, place the chicken on the cucumbers. Top with the remaining chopped cucumber 和 chopped tomato. Sprinkle with the feta 和 parsley.
This recipe is reprinted with permission from 美国心脏协会 Instant & 健康的. 版权 © 2018 by the 美国心脏协会. Photograph ©2018 by Lauren Volo. Published by Harmony Books, an imprint of Penguin R和om House LLC. Available from booksellers 到处都是.

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