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Grilled Shrimp with Mint Salsa Verde

Grilled Shrimp with Mint Salsa Verde
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Grilled Shrimp with Mint Salsa Verde

A tiny dollop of 酸奶 gives a pleasant, unexpected creaminess to the piquant salsa that is drizzled over grilled shrimp in this attractive entrée.

成分

份   2   服务规模   6 shrimp 和 1 1/2 tablespoons salsa

  • 1/2 tablespoon plus 1 teaspoon 和 1/2 tablespoon fresh lemon juice, divided use
  • 1 teaspoon 和 1 tablespoon olive oil, divided use
  • 1 medium garlic clove (minced)
  • 12 jumbo raw shrimp in shells (21 to 25 count), peeled, rinsed, 和 patted dry
  • 2 medium green onions (chopped)
  • 3 tablespoons chopped, fresh 薄荷
  • 1 tablespoon snipped, fresh 香菜
  • 1/2 tablespoon drained 酸豆
  • 1/2 tablespoon minced fresh 墨西哥胡椒, seeds 和 ribs discarded, or to taste
  • 2 teaspoons fat-free, plain 酸奶
  • 1茶匙水
  • 1/8茶匙盐
  • 1/8茶匙胡椒
  • 烹饪喷雾

方向

Tip: Click on step to mark as complete.

  1. In a small glass baking dish, whisk together 1/2 tablespoon plus 1 teaspoon lemon juice, 1茶匙油, 和大蒜. Add the shrimp, turning to coat. Cover 和 refrigerate for 10 minutes, turning once.
  2. 与此同时, 在一个小型食品加工机里, 处理大葱, 薄荷, 香菜, 酸豆, 墨西哥胡椒, 酸奶, 水, 盐, 胡椒, remaining 1/2 tablespoon lemon juice, 和 remaining 1 tablespoon oil for 30 seconds, 或者直到光滑和奶油状. Scrape the side once or twice during this process.
  3. Preheat a grill pan on medium-high heat. Lightly spray with cooking spray. Remove the shrimp from the marinade. 去掉腌料. Grill the shrimp for 2 to 3 minutes on each side, or until pink 和 cooked through. Serve with the salsa verde drizzled on top.

营养成分

Grilled Shrimp with Mint Salsa Verde
卡路里卡路里
每份150美元
蛋白质蛋白质
每份14克
纤维纤维
每份1克
添加糖添加糖
克/份

营养成分

卡路里 150
总脂肪 9.0 g
饱和脂肪 1.3 g
反式脂肪 0.0 g
多不饱和脂肪 1.2 g
不饱和脂肪 6.4 g
胆固醇 125 mg
钠 365 mg
总碳水化合物 3 g
膳食纤维 1 g
糖 1 g
蛋白质 14 g

饮食交流
2块瘦肉，1块半肥肉

This recipe is reprinted with permission from Diabetes & 心脏健康的两餐, Copyright © 2008 by the 美国心脏协会 和 the American Diabetes Association. Published by the American Diabetes Association. Available from booksellers 到处都是.
A tiny dollop of 酸奶 gives a pleasant, unexpected creaminess to the piquant salsa that is drizzled over grilled shrimp in this attractive entrée.

营养成分

Grilled Shrimp with Mint Salsa Verde
卡路里卡路里
每份150美元
蛋白质蛋白质
每份14克
纤维纤维
每份1克
添加糖添加糖
克/份
×
卡路里 150
总脂肪 9.0 g
饱和脂肪 1.3 g
反式脂肪 0.0 g
多不饱和脂肪 1.2 g
不饱和脂肪 6.4 g
胆固醇 125 mg
钠 365 mg
总碳水化合物 3 g
膳食纤维 1 g
糖 1 g
蛋白质 14 g

饮食交流
2块瘦肉，1块半肥肉

成分

份   2   服务规模   6 shrimp 和 1 1/2 tablespoons salsa

  • 1/2 tablespoon plus 1 teaspoon 和 1/2 tablespoon fresh lemon juice, divided use
  • 1 teaspoon 和 1 tablespoon olive oil, divided use
  • 1 medium garlic clove (minced)
  • 12 jumbo raw shrimp in shells (21 to 25 count), peeled, rinsed, 和 patted dry
  • 2 medium green onions (chopped)
  • 3 tablespoons chopped, fresh 薄荷
  • 1 tablespoon snipped, fresh 香菜
  • 1/2 tablespoon drained 酸豆
  • 1/2 tablespoon minced fresh 墨西哥胡椒, seeds 和 ribs discarded, or to taste
  • 2 teaspoons fat-free, plain 酸奶
  • 1茶匙水
  • 1/8茶匙盐
  • 1/8茶匙胡椒
  • 烹饪喷雾

方向

Tip: Click on step to mark as complete.

  1. In a small glass baking dish, whisk together 1/2 tablespoon plus 1 teaspoon lemon juice, 1茶匙油, 和大蒜. Add the shrimp, turning to coat. Cover 和 refrigerate for 10 minutes, turning once.
  2. 与此同时, 在一个小型食品加工机里, 处理大葱, 薄荷, 香菜, 酸豆, 墨西哥胡椒, 酸奶, 水, 盐, 胡椒, remaining 1/2 tablespoon lemon juice, 和 remaining 1 tablespoon oil for 30 seconds, 或者直到光滑和奶油状. Scrape the side once or twice during this process.
  3. Preheat a grill pan on medium-high heat. Lightly spray with cooking spray. Remove the shrimp from the marinade. 去掉腌料. Grill the shrimp for 2 to 3 minutes on each side, or until pink 和 cooked through. Serve with the salsa verde drizzled on top.
Diabetes 和 Heart Healthy Meals for Two

Diabetes 和 Heart Healthy Meals for Two

Each recipe was designed for two--perfect for adults without children in the house or for people living alone who want to keep leftovers to a minimum. 超过170种食谱, there are plenty of options to keep your heart at its healthiest 和 your blood glucose under control.

购买:

亚马逊

This recipe is reprinted with permission from Diabetes & 心脏健康的两餐, Copyright © 2008 by the 美国心脏协会 和 the American Diabetes Association. Published by the American Diabetes Association. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.