Based on a traditional Hawaiian dish, the avocado shines in this dish rich with fresh ingredients that are easy to toss together. No cooking required!
This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.
营养成分
![卡路里](/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&hash=B6414B1CD0E2FBF99A5FE816EC56494F)
营养成分
卡路里 | 390 | |
---|---|---|
总脂肪 | 14.0 g | |
饱和脂肪 | 2.0 g | |
反式脂肪 | 0.0 g | |
Polyunsaturated Fat | 4.0 g | |
Monounsaturated Fat | 7.0 g | |
胆固醇 | 35 mg | |
钠 | 350 mg | |
总碳水化合物 | 38 g | |
膳食纤维 | 8 g | |
糖 | 2 g | |
蛋白质 | 31 g |
饮食交流
2 starch, 1 vegetable, 3 1/2 lean meat, 1/2 fat
成分
-
2 tablespoons reduced-sodium soy sauce -
2 teaspoons rice wine vinegar -
1 teaspoon toasted sesame oil -
1/8 teaspoon red pepper flakes -
12 oz. sushi-grade ahi tuna, cut in ½-inch cubes -
1 fresh avocado (halved, pitted, cubed) -
1/2 cup shredded carrots -
1/2 red bell pepper (chopped) -
1 scallion thinly sliced (about 2 Tbsp) -
2 cups cooked brown rice, at room temperature -
1 teaspoon toasted sesame seeds
方向
-
In large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil 和 red pepper flakes. -
Stir in tuna, avocado, edamame, carrots, red bell pepper 和 scallion. Cover 和 refrigerate 15 minutes to marinate. -
Divide rice evenly between 4 serving bowls. Stir tuna mixture 和 arrange over rice, dividing evenly. Sprinkle with sesame seeds.