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Avocado Shrimp Spinach 和 Mango Salad

Avocado, Shrimp, Spinach 和 Mango Salad
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Avocado Shrimp Spinach 和 Mango Salad

A rich avocado dressing tops this salad of fresh spinach, 芒果, 和虾, perfect for a party or a simple family summer supper.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

成分

份   6   服务规模   2杯

  • 1/2 lb. medium shrimp, deveined, peeled 和 cooked
  • 2 ripe, fresh avocados (halved, pitted, peeled, sliced, divided)
  • 1/4 cup salsa verde, homemade or store-bought
  • 2 tablespoons water
  • 2 tablespoons fresh lime juice
  • 1汤匙蜂蜜
  • 1/4 teaspoon ground cayenne pepper
  • 一杯黄瓜丁
  • 一杯切碎的芒果
  • 3/4 cup diced sweet pepper
  • 1/2 cup chopped cilantro leaves
  • 1袋(10盎司.) baby spinach leaves

方向

提示: Click on step to mark as complete.

  1. Place one half of one avocado, water, salsa verde, lime juice 和 honey in a blender.
  2. With the blender on puree setting, blend until smooth.
  3. In a large bowl, combine the shrimp, cucumber, mango, red pepper 和 cilantro.
  4. Divide spinach 和 remaining avocado onto six plates, top with shrimp mixture 和 drizzle with dressing.

提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

营养成分

Avocado Shrimp Spinach 和 Mango Salad
卡路里卡路里
每份160
蛋白质蛋白质
每份8克
纤维纤维
5g /份

营养成分

卡路里 160
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 5.0 g
胆固醇 50 mg
钠 330 mg
总碳水化合物 18 g
膳食纤维 5 g
糖 6 g
蛋白质 8 g

饮食交流
2 vegetable, 1/2 fruit, 1 lean meat, 1 fat

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

A rich avocado dressing tops this salad of fresh spinach, 芒果, 和虾, perfect for a party or a simple family summer supper.

This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

营养成分

Avocado Shrimp Spinach 和 Mango Salad
卡路里卡路里
每份160
蛋白质蛋白质
每份8克
纤维纤维
5g /份
×
卡路里 160
总脂肪 8.0 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1.5 g
不饱和脂肪 5.0 g
胆固醇 50 mg
钠 330 mg
总碳水化合物 18 g
膳食纤维 5 g
糖 6 g
蛋白质 8 g

饮食交流
2 vegetable, 1/2 fruit, 1 lean meat, 1 fat

成分

份   6   服务规模   2杯

  • 1/2 lb. medium shrimp, deveined, peeled 和 cooked
  • 2 ripe, fresh avocados (halved, pitted, peeled, sliced, divided)
  • 1/4 cup salsa verde, homemade or store-bought
  • 2 tablespoons water
  • 2 tablespoons fresh lime juice
  • 1汤匙蜂蜜
  • 1/4 teaspoon ground cayenne pepper
  • 一杯黄瓜丁
  • 一杯切碎的芒果
  • 3/4 cup diced sweet pepper
  • 1/2 cup chopped cilantro leaves
  • 1袋(10盎司.) baby spinach leaves

方向

提示: Click on step to mark as complete.

  1. Place one half of one avocado, water, salsa verde, lime juice 和 honey in a blender.
  2. With the blender on puree setting, blend until smooth.
  3. In a large bowl, combine the shrimp, cucumber, mango, red pepper 和 cilantro.
  4. Divide spinach 和 remaining avocado onto six plates, top with shrimp mixture 和 drizzle with dressing.

提示: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

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