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Avocado Tomato Basil Pasta Salad with Pesto Avocado Dressing

Avocados From Mexico Avocado Tomato Basil Pasta Salad with Pesto Avocado Dressing Heart-Check Certified Recipe
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Avocado Tomato Basil Pasta Salad with Pesto Avocado Dressing

The tasty salad uses nutritious avocados in place of mayonnaise for a rich 和 creamy dressing.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份   8   服务规模   1 cup salad 2 tablespoons dressing

酱的成分

  • 1 avocado (peeled, pitted, sliced)
  • 1/2 cup fresh basil (chopped)
  • 2 garlic cloves (mashed)
  • 一汤匙鳄梨油
  • 2 tablespoons reduced-fat, grated Parmesan 奶酪
  • 1 tablespoon red wine vinegar

沙拉配料

  • 1个牛油果(切块)
  • 3 cups enriched whole wheat rotini pasta, cooked
  • 1/2个红洋葱(切丁)
  • 2 cups cherry tomatoes (tri-colored), halved
  • 1 1/2 cups lower-sodium, canned garbanzo beans (鹰嘴豆) (drained, rinsed)
  • 2 cups spinach (chopped)
  • 2 ounces reduced-fat feta (crumbled)
  • 10 kalamata 橄榄 (drained, chopped)
  • 1/2 cup fresh basil (chopped)
  • 1/2 tablespoon red chili pepper flakes
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 1/2 large English cucumber, quartered, diced

方向

Tip: Click on step to mark as complete.

  1. Prepare pasta according to package directions. Do not overcook – it is better to have firm pasta or slightly undercooked (al dente).
  2. Salad Dressing: In a separate bowl combine all ingredients in a food processor until smooth. Store in the refrigerator until ready to prepare pasta salad. Refrigerate any remaining dressing for future use.
  3. Pasta Salad: In a large bowl, 结合面, 蔬菜, 奶酪, 橄榄, 鹰嘴豆, 和 herbs 和 combine with Pesto Avocado Dressing. Squeeze lemon juice on salad before serving.

营养成分

Avocado Tomato Basil Pasta Salad with Pesto Avocado Dressing
卡路里卡路里
每份250美元
蛋白质蛋白质
克/份
纤维纤维
每份8克

营养成分

卡路里 250
总脂肪 16.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 12. g
胆固醇 3 mg
钠 255 mg
总碳水化合物 27 g
膳食纤维 8 g
糖 4 g
添加糖 8 g
蛋白质 g

饮食交流
1 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

 

The tasty salad uses nutritious avocados in place of mayonnaise for a rich 和 creamy dressing.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

营养成分

Avocado Tomato Basil Pasta Salad with Pesto Avocado Dressing
卡路里卡路里
每份250美元
蛋白质蛋白质
克/份
纤维纤维
每份8克
×
卡路里 250
总脂肪 16.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 12. g
胆固醇 3 mg
钠 255 mg
总碳水化合物 27 g
膳食纤维 8 g
糖 4 g
添加糖 8 g
蛋白质 g

饮食交流
1 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

成分

份   8   服务规模   1 cup salad 2 tablespoons dressing

酱的成分

  • 1 avocado (peeled, pitted, sliced)
  • 1/2 cup fresh basil (chopped)
  • 2 garlic cloves (mashed)
  • 一汤匙鳄梨油
  • 2 tablespoons reduced-fat, grated Parmesan 奶酪
  • 1 tablespoon red wine vinegar

沙拉配料

  • 1个牛油果(切块)
  • 3 cups enriched whole wheat rotini pasta, cooked
  • 1/2个红洋葱(切丁)
  • 2 cups cherry tomatoes (tri-colored), halved
  • 1 1/2 cups lower-sodium, canned garbanzo beans (鹰嘴豆) (drained, rinsed)
  • 2 cups spinach (chopped)
  • 2 ounces reduced-fat feta (crumbled)
  • 10 kalamata 橄榄 (drained, chopped)
  • 1/2 cup fresh basil (chopped)
  • 1/2 tablespoon red chili pepper flakes
  • 1 teaspoon dried oregano
  • 2 tablespoons lemon juice
  • 1/2 large English cucumber, quartered, diced

方向

Tip: Click on step to mark as complete.

  1. Prepare pasta according to package directions. Do not overcook – it is better to have firm pasta or slightly undercooked (al dente).
  2. Salad Dressing: In a separate bowl combine all ingredients in a food processor until smooth. Store in the refrigerator until ready to prepare pasta salad. Refrigerate any remaining dressing for future use.
  3. Pasta Salad: In a large bowl, 结合面, 蔬菜, 奶酪, 橄榄, 鹰嘴豆, 和 herbs 和 combine with Pesto Avocado Dressing. Squeeze lemon juice on salad before serving.
 

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