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Banana Bread Overnight Oats

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Banana Bread Overnight Oats

This make-ahead breakfast combines bananas, 燕麦, 核桃, cinnamon 和 vanilla to create a tasty 和 satisfying way to start the day.

This Heart-Check Certified recipe is brought to you by California Walnuts.

成分

份   4   服务规模   1个集装箱

  • 3 ripe bananas (sliced)
  • 2 cups old-fashioned 燕麦
  • 1 tablespoon ground cinnamon
  • 半茶匙盐
  • 1 teaspoon vanilla extract
  • 3/4 cup chopped 核桃 (divided)
  • 1 tablespoon maple syrup
  • 3杯脱脂牛奶

方向

Tip: Click on step to mark as complete.

  1. In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
  2. Add 燕麦, cinnamon, salt, vanilla, half of the chopped 核桃, maple syrup 和 milk to the bananas. Combine thoroughly 和 refrigerate overnight.
  3. To serve, divide the 燕麦 into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped 核桃 before serving. The overnight 燕麦 will last up to 5 days in the fridge, though the 燕麦 will soften more the longer they sit.

营养成分

Banana Bread Overnight Oats
卡路里卡路里
每份458
蛋白质蛋白质
每份15克
纤维纤维
每份8克

营养成分

卡路里 458
总脂肪 15.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 10.0 g
不饱和脂肪 2.0 g
胆固醇 3 mg
钠 370 mg
总碳水化合物 63 g
膳食纤维 8 g
糖 23 g
蛋白质 15 g

饮食交流
1 1/2 fruit, 1 1/2 starch, 1 低脂 milk, 1 lean meat, 2 fat

 

This make-ahead breakfast combines bananas, 燕麦, 核桃, cinnamon 和 vanilla to create a tasty 和 satisfying way to start the day.

This Heart-Check Certified recipe is brought to you by California Walnuts.

营养成分

Banana Bread Overnight Oats
卡路里卡路里
每份458
蛋白质蛋白质
每份15克
纤维纤维
每份8克
×
卡路里 458
总脂肪 15.0 g
饱和脂肪 2.0 g
反式脂肪 0.0 g
多不饱和脂肪 10.0 g
不饱和脂肪 2.0 g
胆固醇 3 mg
钠 370 mg
总碳水化合物 63 g
膳食纤维 8 g
糖 23 g
蛋白质 15 g

饮食交流
1 1/2 fruit, 1 1/2 starch, 1 低脂 milk, 1 lean meat, 2 fat

成分

份   4   服务规模   1个集装箱

  • 3 ripe bananas (sliced)
  • 2 cups old-fashioned 燕麦
  • 1 tablespoon ground cinnamon
  • 半茶匙盐
  • 1 teaspoon vanilla extract
  • 3/4 cup chopped 核桃 (divided)
  • 1 tablespoon maple syrup
  • 3杯脱脂牛奶

方向

Tip: Click on step to mark as complete.

  1. In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.
  2. Add 燕麦, cinnamon, salt, vanilla, half of the chopped 核桃, maple syrup 和 milk to the bananas. Combine thoroughly 和 refrigerate overnight.
  3. To serve, divide the 燕麦 into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped 核桃 before serving. The overnight 燕麦 will last up to 5 days in the fridge, though the 燕麦 will soften more the longer they sit.
 

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