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Ground Beef 和 Pasta Skillet Primavera

Natl Cattlemens Beef Assn beef 意大利面 skillet primavera
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Ground Beef 和 Pasta Skillet Primavera

This Italian-inspired recipe is a one-pot, fun to make 和 eat dish that combines ground beef, 意大利面, fresh zucchini 和 yellow squash.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

成分

份   4   服务规模   1 1/2 cup beef 和 意大利面 mixture

  • 1 pound 96% lean ground beef
  • 1 (14-1/2 ounces) can reduced-sodium beef broth
  • 1 cup uncooked, whole-wheat 意大利面
  • 2 zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slice
  • 1 can (14-1/2 ounces) no-salt added diced tomatoes
  • 1 1/2 teaspoons Italian seasoning

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles 和 stirring occasionally. 倒掉水滴.
  2. Stir in broth, 意大利面, squash, tomatoes 和 Italian seasoning; bring to a boil. 减少热量, cover 和 cook 9 to 11 minutes or until 意大利面 和 squash are almost tender 和 sauce is slightly thickened, stirring occasionally.

烹饪小技巧: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.

营养成分

Ground Beef 和 Pasta Skillet Primavera
卡路里卡路里
每份296
蛋白质蛋白质
每份32克
纤维纤维
每份3克

营养成分

卡路里 296
总脂肪 2.2 g
饱和脂肪 2.7 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 2.2 g
胆固醇 76 mg
钠 331 mg
总碳水化合物 28 g
膳食纤维 3 g
糖 7 g
添加糖 0 g
蛋白质 32 g

饮食交流
1 1/2 starch, 2 vegetable, 3 lean meat

 

This Italian-inspired recipe is a one-pot, fun to make 和 eat dish that combines ground beef, 意大利面, fresh zucchini 和 yellow squash.

 

This Heart-Check Certified recipe is brought to you by the National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

营养成分

Ground Beef 和 Pasta Skillet Primavera
卡路里卡路里
每份296
蛋白质蛋白质
每份32克
纤维纤维
每份3克
×
卡路里 296
总脂肪 2.2 g
饱和脂肪 2.7 g
反式脂肪 0.0 g
多不饱和脂肪 0.5 g
不饱和脂肪 2.2 g
胆固醇 76 mg
钠 331 mg
总碳水化合物 28 g
膳食纤维 3 g
糖 7 g
添加糖 0 g
蛋白质 32 g

饮食交流
1 1/2 starch, 2 vegetable, 3 lean meat

成分

份   4   服务规模   1 1/2 cup beef 和 意大利面 mixture

  • 1 pound 96% lean ground beef
  • 1 (14-1/2 ounces) can reduced-sodium beef broth
  • 1 cup uncooked, whole-wheat 意大利面
  • 2 zucchini or yellow squash, cut in half lengthwise, then crosswise into 1/2-inch slice
  • 1 can (14-1/2 ounces) no-salt added diced tomatoes
  • 1 1/2 teaspoons Italian seasoning

方向

Tip: Click on step to mark as complete.

  1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles 和 stirring occasionally. 倒掉水滴.
  2. Stir in broth, 意大利面, squash, tomatoes 和 Italian seasoning; bring to a boil. 减少热量, cover 和 cook 9 to 11 minutes or until 意大利面 和 squash are almost tender 和 sauce is slightly thickened, stirring occasionally.

烹饪小技巧: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of Ground Beef doneness.
 

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