Berry Avocado Baked Oats

Naturally sweetened with fruit, these baked oats are bursting with flavor 和 pack a nutritious punch with heart-healthy ingredients like fresh avocados, 浆果和燕麦. Whip up a batch at the beginning of the week 和 fuel the whole family with a satisfying 和 nourishing breakfast to kickstart the day.

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

成分

份 12 服务规模 1块

2 cups old-fashioned oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4茶匙盐
2 cups unsweetened soy milk
1根熟香蕉
1/2 ripe, fresh avocado (halved, pitted, peeled)
一个鸡蛋
2 teaspoons vanilla extract
2 cups fresh or frozen, mixed berries

方向

Tip: Click on step to mark as complete.

Preheat the oven to 375°F. 度. Spray a 9x9-inch square baking dish with non-stick spray.
In a large bowl, combine the oats, baking powder, cinnamon, 和 salt.
In a food processor, combine the milk, banana, avocado, egg 和 vanilla.
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven 和 let cool. Slice into 12 pieces 和 serve warm.

Berry Avocado Baked Oats

卡路里

每份150美元

蛋白质

每份7克

纤维

5g /份

营养成分

卡路里		150
总脂肪		4 g
	饱和脂肪	0.5 g
	反式脂肪	0 g
	多不饱和脂肪	1.5 g
	不饱和脂肪	1.5 g
胆固醇		15 mg
钠		70 mg
总碳水化合物		24 g
	膳食纤维	5 g
	糖	4 g
蛋白质		7 g

饮食交流
1 starch, 1/2 fruit, 1/2 低脂 milk

This recipe from the Hass Avocado Board is an American Heart Association Heart-Check Certified Recipe.

Berry Avocado Baked Oats

卡路里

每份150美元

蛋白质

每份7克

纤维

5g /份

卡路里		150
总脂肪		4 g
	饱和脂肪	0.5 g
	反式脂肪	0 g
	多不饱和脂肪	1.5 g
	不饱和脂肪	1.5 g
胆固醇		15 mg
钠		70 mg
总碳水化合物		24 g
	膳食纤维	5 g
	糖	4 g
蛋白质		7 g

饮食交流
1 starch, 1/2 fruit, 1/2 低脂 milk

成分

份 12 服务规模 1块

2 cups old-fashioned oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/4茶匙盐
2 cups unsweetened soy milk
1根熟香蕉
1/2 ripe, fresh avocado (halved, pitted, peeled)
一个鸡蛋
2 teaspoons vanilla extract
2 cups fresh or frozen, mixed berries

方向

Tip: Click on step to mark as complete.

Preheat the oven to 375°F. 度. Spray a 9x9-inch square baking dish with non-stick spray.
In a large bowl, combine the oats, baking powder, cinnamon, 和 salt.
In a food processor, combine the milk, banana, avocado, egg 和 vanilla.
Pour the wet mixture into the dry mixture. Fold in 1 1/2 cups of the berries, reserving the last 1/2 cup for topping.
Bake for 35 to 40 minutes, until the top is nicely golden. Remove from the oven 和 let cool. Slice into 12 pieces 和 serve warm.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.

Berry Avocado Baked Oats

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