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Crispy Southwest Home Fries with Fresh Fruit Salsa

Crispy Southwest Home Fries with Fresh Fruit Salsa
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Crispy Southwest Home Fries with Fresh Fruit Salsa

"Southern style" potato hashbrowns teamed with colorful peppers 和 chopped onion is a light, flavorful 和 filling dish any time of day.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

成分

份   6   服务规模   1 C

家常薯条配料

  • 3 cups frozen hash brown potatoes (thawed)
  • 烹饪喷雾
  • 4 eggs, slightly beaten (or 6 egg whites, if desired)
  • 1/3 cup each, chopped red, green 和 yellow bell peppers
  • 半杯切碎的洋葱

Fresh Fruit Salsa 成分

  • 1 whole piece of three of your favorite fruits (such as apple, 芒果和猕猴桃), 去皮, 去核切碎
  • 3-5 whole strawberries (sliced)
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped cilantro (or 1/4 cup chopped parsley)

方向

Tip: Click on step to mark as complete.

家庭薯条指南

  1. Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside.
  2. 轻轻喷上一大片, nonstick skillet with cooking spray 和 warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 minutes. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly 和 then cut into thin strips, approximately 1/4-inch wide by 3-inches long; set aside.
  3. Lightly spray the skillet again well, 和 cook the potatoes over medium heat until golden, 大约8 - 10分钟, 把偶尔. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet 和 cook them about 3 minutes. Push onions to the side with the potatoes 和 add the peppers; cook another 2 minutes, 然后搅拌熟辣椒, onions 和 potatoes together. Add egg strips 和 cook briefly to reheat.
  4. Serve mixture immediately, with fresh fruit salsa.

Fresh Fruit Salsa 方向

  1. Combine all ingredients in a small mixing bowl. 与家庭薯条一起食用.

营养成分

Crispy Southwest Home Fries with Fresh Fruit Salsa
卡路里卡路里
每份170
蛋白质蛋白质
每份7克
纤维纤维
每份4克

营养成分

卡路里 170
总脂肪 3.5 g
饱和脂肪 1.1 g
反式脂肪 0.0 g
多不饱和脂肪 0.7 g
不饱和脂肪 1.3 g
胆固醇 124 mg
钠 61 mg
总碳水化合物 29 g
膳食纤维 4 g
糖 14 g
蛋白质 7 g

饮食交流
1 starch, 1 fruit, 1/2 lean meat

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

"Southern style" potato hashbrowns teamed with colorful peppers 和 chopped onion is a light, flavorful 和 filling dish any time of day.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

营养成分

Crispy Southwest Home Fries with Fresh Fruit Salsa
卡路里卡路里
每份170
蛋白质蛋白质
每份7克
纤维纤维
每份4克
×
卡路里 170
总脂肪 3.5 g
饱和脂肪 1.1 g
反式脂肪 0.0 g
多不饱和脂肪 0.7 g
不饱和脂肪 1.3 g
胆固醇 124 mg
钠 61 mg
总碳水化合物 29 g
膳食纤维 4 g
糖 14 g
蛋白质 7 g

饮食交流
1 starch, 1 fruit, 1/2 lean meat

成分

份   6   服务规模   1 C

家常薯条配料

  • 3 cups frozen hash brown potatoes (thawed)
  • 烹饪喷雾
  • 4 eggs, slightly beaten (or 6 egg whites, if desired)
  • 1/3 cup each, chopped red, green 和 yellow bell peppers
  • 半杯切碎的洋葱

Fresh Fruit Salsa 成分

  • 1 whole piece of three of your favorite fruits (such as apple, 芒果和猕猴桃), 去皮, 去核切碎
  • 3-5 whole strawberries (sliced)
  • 1/4 cup finely chopped red onion
  • 1/2 cup chopped cilantro (or 1/4 cup chopped parsley)

方向

Tip: Click on step to mark as complete.

家庭薯条指南

  1. Drain the thawed potatoes on a paper-towel-lined cookie sheet; set aside.
  2. 轻轻喷上一大片, nonstick skillet with cooking spray 和 warm skillet over medium heat until hot. Cook the eggs (or egg whites) until just cooked (but not overcooked), about 1 - 2 minutes. Flip skillet over on a clean cutting board, releasing cooked eggs. Cool eggs slightly 和 then cut into thin strips, approximately 1/4-inch wide by 3-inches long; set aside.
  3. Lightly spray the skillet again well, 和 cook the potatoes over medium heat until golden, 大约8 - 10分钟, 把偶尔. Using a spatula, push the potatoes to one side of the skillet. Add the onions to the cleared portion of the skillet 和 cook them about 3 minutes. Push onions to the side with the potatoes 和 add the peppers; cook another 2 minutes, 然后搅拌熟辣椒, onions 和 potatoes together. Add egg strips 和 cook briefly to reheat.
  4. Serve mixture immediately, with fresh fruit salsa.

Fresh Fruit Salsa 方向

  1. Combine all ingredients in a small mixing bowl. 与家庭薯条一起食用.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

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