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Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

Avocados From Mexico Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing recipe
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Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing

This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份   8   服务规模   1 mini skewer with 2 tablespoons dressing

Salad Dressing 成分

  • 1/2 avocado (peeled, pitted)
  • 1 tablespoon fresh lemon juice (squeezed)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1茶匙鳄梨油
  • 1/4杯水
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons red wine vinegar

Salad Base 成分

  • 1个牛油果(切块)
  • 8个迷你烤串
  • 8 Romaine lettuce leaves, stacked (1 leaf per skewer)
  • 16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer)
  • 2 ounces reduced fat feta cheese, packed in brine, crumbled
  • 16 slices (1 each) English cucumber, 1/4-inch thick round slices  (2 rounds per skewer)
  • 8 kalamata 橄榄s (1 橄榄 per skewer)

方向

Tip: Click on step to mark as complete.

  1. Prepare salad dressing by combining all ingredients in a food processor 和 process until smooth.
  2. Assemble each skewer (order optional): tomatoes, 黄瓜片, 长叶莴苣, 橄榄, 和鳄梨. 每个串都重复这个步骤.
  3. Drizzle with dressing 和 sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.

营养成分

Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing
卡路里卡路里
每份115
蛋白质蛋白质
每份3克
纤维纤维
每份4克

营养成分

卡路里 115
总脂肪 8.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 9.0 g
胆固醇 3 mg
钠 170 mg
总碳水化合物 7 g
膳食纤维 4 g
糖 2 g
蛋白质 3 g

饮食交流
1个蔬菜，1个半脂肪

 

This Greek salad in a fun, bite-sized form makes for one appetizing appetizer.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

营养成分

Greek Goddess Salad on a Stick with Avo Mediterranean Greek Dressing
卡路里卡路里
每份115
蛋白质蛋白质
每份3克
纤维纤维
每份4克
×
卡路里 115
总脂肪 8.0 g
饱和脂肪 1.5 g
反式脂肪 0.0 g
多不饱和脂肪 2.0 g
不饱和脂肪 9.0 g
胆固醇 3 mg
钠 170 mg
总碳水化合物 7 g
膳食纤维 4 g
糖 2 g
蛋白质 3 g

饮食交流
1个蔬菜，1个半脂肪

成分

份   8   服务规模   1 mini skewer with 2 tablespoons dressing

Salad Dressing 成分

  • 1/2 avocado (peeled, pitted)
  • 1 tablespoon fresh lemon juice (squeezed)
  • 1 teaspoon garlic (minced)
  • 1 teaspoon Dijon mustard
  • 1茶匙鳄梨油
  • 1/4杯水
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons red wine vinegar

Salad Base 成分

  • 1个牛油果(切块)
  • 8个迷你烤串
  • 8 Romaine lettuce leaves, stacked (1 leaf per skewer)
  • 16 (1 cup) cherry (or grape) tomatoes (2 tomatoes per skewer)
  • 2 ounces reduced fat feta cheese, packed in brine, crumbled
  • 16 slices (1 each) English cucumber, 1/4-inch thick round slices  (2 rounds per skewer)
  • 8 kalamata 橄榄s (1 橄榄 per skewer)

方向

Tip: Click on step to mark as complete.

  1. Prepare salad dressing by combining all ingredients in a food processor 和 process until smooth.
  2. Assemble each skewer (order optional): tomatoes, 黄瓜片, 长叶莴苣, 橄榄, 和鳄梨. 每个串都重复这个步骤.
  3. Drizzle with dressing 和 sprinkle with feta cheese on top before serving. Refrigerate any remaining dressing for next use.
 

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