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Mixed Greens Salad with Avo Poppyseed Dressing

Avocados From Mexico Mixed Greens Salad with Avocado Poppyseed Dressing Heart-Check certified recipe
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Mixed Greens Salad with Avo Poppyseed Dressing

Watch a classic salad come to life with a sweet 和 creamy dressing that’s filled with nearly 20 vitamins 和 minerals, thanks to delicious avocados. 

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

成分

份   8   服务规模   1杯

Salad Dressing 成分

  • 1/2鳄梨
  • 2茶匙蜂蜜
  • 2 tablespoons orange juice
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon mayonnaise
  • 1/2 tablespoon dry mustard
  • 1/2 tablespoon white onion
  • 1 tablespoon avocado oil
  • 3 tablespoons poppy seeds
  • 2汤匙水

Salad Base 成分

  • 2个牛油果(切丁)
  • 4 cups butter green lettuce (green leaf)
  • 2杯小菠菜
  • 1/2 cup strawberries (cut into quarters)
  • 半杯蓝莓
  • 1/2 cup m和arin orange segments
  • 2 ounces reduced-fat feta (crumbled)
  • 1/4 cup pecans (halved)

方向

Tip: Click on step to mark as complete.

  1. First, place all dressing components into a food processor 和 process to a smooth consistency. Use the remaining dressing for another use.
  2. Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
  3. Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top 和 serve.

营养成分

Mixed Greens Salad with Avo Poppyseed Dressing
卡路里卡路里
220元/份
蛋白质蛋白质
5g /份
纤维纤维
每份7克

营养成分

卡路里 220
总脂肪 17.0 g
饱和脂肪 2.5 g
反式脂肪 0.0 g
多不饱和脂肪 3.5 g
不饱和脂肪 9.0 g
胆固醇 6 mg
钠 125 mg
总碳水化合物 14 g
膳食纤维 7 g
糖 5 g
蛋白质 5 g

饮食交流
1 fruit, 1 vegetable, 3 fat

 
Watch a classic salad come to life with a sweet 和 creamy dressing that’s filled with nearly 20 vitamins 和 minerals, thanks to delicious avocados. 

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

营养成分

Mixed Greens Salad with Avo Poppyseed Dressing
卡路里卡路里
220元/份
蛋白质蛋白质
5g /份
纤维纤维
每份7克
×
卡路里 220
总脂肪 17.0 g
饱和脂肪 2.5 g
反式脂肪 0.0 g
多不饱和脂肪 3.5 g
不饱和脂肪 9.0 g
胆固醇 6 mg
钠 125 mg
总碳水化合物 14 g
膳食纤维 7 g
糖 5 g
蛋白质 5 g

饮食交流
1 fruit, 1 vegetable, 3 fat

成分

份   8   服务规模   1杯

Salad Dressing 成分

  • 1/2鳄梨
  • 2茶匙蜂蜜
  • 2 tablespoons orange juice
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon mayonnaise
  • 1/2 tablespoon dry mustard
  • 1/2 tablespoon white onion
  • 1 tablespoon avocado oil
  • 3 tablespoons poppy seeds
  • 2汤匙水

Salad Base 成分

  • 2个牛油果(切丁)
  • 4 cups butter green lettuce (green leaf)
  • 2杯小菠菜
  • 1/2 cup strawberries (cut into quarters)
  • 半杯蓝莓
  • 1/2 cup m和arin orange segments
  • 2 ounces reduced-fat feta (crumbled)
  • 1/4 cup pecans (halved)

方向

Tip: Click on step to mark as complete.

  1. First, place all dressing components into a food processor 和 process to a smooth consistency. Use the remaining dressing for another use.
  2. Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
  3. Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top 和 serve.
 

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