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No-Bake Walnut, Cocoa, Cherry Bars

No-Bake Walnut, Cocoa, Cherry Bars
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No-Bake Walnut, Cocoa, Cherry Bars

Medjool日期, 燕麦, 核桃, dried cherries 和 cocoa powder are pulsed together to create no-bake bars perfect anytime, 在任何地方.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

成分

份   9   服务规模   1条

  • 1/2 cup old-fashioned 燕麦
  • 1 cup pitted medjool dates (about 12) 
  • 1/2 cup shelled 核桃
  • 1/2 cup unsweetened, dried cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tablespoon salt

方向

Tip: Click on step to mark as complete.

  1. In a large food processor bowl, combine 燕麦, dates, 核桃, cherries, cocoa powder 和 salt. Process 1-2 minutes, or until mixture resembles a crumbly dough. 
  2. Turn mixture onto wax paper 和 shape evenly into a ½ -inch thick rectangle. 
  3. Chill at least 1 hour 和 cut into 9 bars. Bars do not need to be stored in the refrigerator. 

营养成分

No-Bake Walnut, Cocoa, Cherry Bars
卡路里卡路里
每份140
蛋白质蛋白质
每份2克
纤维纤维
每份3克

营养成分

卡路里 140
总脂肪 5.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
胆固醇 0 mg
钠 130 mg
Total Carbohydrate 24 g
膳食纤维 3 g
糖 17 g
蛋白质 2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

 

Medjool日期, 燕麦, 核桃, dried cherries 和 cocoa powder are pulsed together to create no-bake bars perfect anytime, 在任何地方.

This Heart-Check Certified recipe is brought to you by the California Walnuts.

营养成分

No-Bake Walnut, Cocoa, Cherry Bars
卡路里卡路里
每份140
蛋白质蛋白质
每份2克
纤维纤维
每份3克
×
卡路里 140
总脂肪 5.0 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 0.0 g
胆固醇 0 mg
钠 130 mg
Total Carbohydrate 24 g
膳食纤维 3 g
糖 17 g
蛋白质 2 g

Dietary Exchanges
1/2 starch, 1 fruit, 1 fat

成分

份   9   服务规模   1条

  • 1/2 cup old-fashioned 燕麦
  • 1 cup pitted medjool dates (about 12) 
  • 1/2 cup shelled 核桃
  • 1/2 cup unsweetened, dried cherries
  • 2 tablespoons unsweetened cocoa powder
  • 1/2 tablespoon salt

方向

Tip: Click on step to mark as complete.

  1. In a large food processor bowl, combine 燕麦, dates, 核桃, cherries, cocoa powder 和 salt. Process 1-2 minutes, or until mixture resembles a crumbly dough. 
  2. Turn mixture onto wax paper 和 shape evenly into a ½ -inch thick rectangle. 
  3. Chill at least 1 hour 和 cut into 9 bars. Bars do not need to be stored in the refrigerator. 
 

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