Juicy plant-based ground beef, fresh vegetables 和 brown rice are sauteed in a savory sesame ginger soy sauce for a light yet satisfying meal that's ready in just minutes.
This recipe from Beyond Meat, Inc is an 美国心脏协会 Heart-Check Certified Recipe.
营养成分
Plant-Based Beef Rice Bowl
卡路里
蛋白质
纤维营养成分
| 卡路里 | 360 | |
|---|---|---|
| 总脂肪 | 15 g | |
| 饱和脂肪 | 2.0 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 0.0 g | |
| 不饱和脂肪 | 0.0 g | |
| 胆固醇 | 0 mg | |
| 钠 | 600 mg | |
| 总碳水化合物 | 41 g | |
| 膳食纤维 | 7 g | |
| 糖 | 8 g | |
| 蛋白质 | 17 g | |
成分
份 1
服务规模 1碗
-
2 oz plant-based ground beef -
1/2 cup brown rice (cooked) -
1/2 cup broccoli (medium, diced) -
1/4 cup carrots (medium, diced) -
1/4杯豌豆(冷冻) -
2 tablespoons soy sesame ginger sauce -
半茶匙香油 -
1/4 cup snow peas (medium, diced) -
1/2 teaspoon garlic (minced) -
1/4 teaspoon ginger (minced) -
1汤匙水
酱油、芝麻、姜汁
-
2 teaspoons low-sodium soy sauce -
2茶匙香油 -
1/4茶匙辣椒片 -
一茶匙龙舌兰糖浆 -
1 teaspoon red wine vinegar (unsweetened) -
2 teaspoons plant-based oyster sauce -
4茶匙水
方向
Tip: Click on step to mark as complete.
-
Cook brown rice according to package instructions. -
Make the soy sesame ginger sauce by adding all ingredients into a small bowl 和 mixing. 拨出. -
Cut broccoli, carrots, snow peas into medium dice. -
In a non-stick pan with no oil over medium high heat add plant-based ground beef 和 sear for 2-3 minutes breaking apart with spatula as needed. 从锅中取出牛肉. -
In the same pan add sesame oil. Over medium high heat add the vegetables 和 sauté for 1 to 2 minutes. Add in the water 和 keep on cooking until it has evaporated, less than 1 min. Add cooked brown rice 和 the seared plant-based ground beef back into the pan 和 cook over medium for 1 minute. Add the soy sesame ginger sauce to the pan. Heat together, stirring to combine 1 min. 享受.
