Browse Recipe Categories or

Potato, Cucumber 和 Dill Salad

Potato, Cucumber 和 Dill Salad
×

Potato, Cucumber 和 Dill Salad

Perfect for a picnic, this refreshing salad will not spoil in the hot summer sun. Leave the vitamin-rich skins on these thinly sliced spuds for a bit of extra texture 和 taste.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

成分

份   4   服务规模   1 C

  • 3 large potatoes, unpeeled 和 thinly sliced, approx. 3杯
  • 1/4 cup rice wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup canola or vegetable oil
  • 1/2 cup chopped, fresh dill (or) OR
  • 1 tablespoon dried, whole dill
  • 半茶匙盐
  • 1 large cucumber, unpeeled 和 thinly sliced, approx. 1杯半

方向

Tip: Click on step to mark as complete.

  1. Place potato slices in a 9-inch square microwave-safe baking dish; cover with microwaveable plastic wrap 和 microwave at HIGH 9 to 11 minutes, or until tender stirring gently every 3 minutes.
  2. Combine vinegar, mustard, oil, dill 和 salt in a small jar. Cover tightly 和 shake vigorously. Pour vinegar mixture over potatoes. Cover 和 refrigerate until chilled. Gently mix in sliced cucumber before serving.

营养成分

Potato, Cucumber 和 Dill Salad
卡路里卡路里
每份289
蛋白质蛋白质
5g /份
纤维纤维
每份3克

营养成分

卡路里 289
总脂肪 14.3 g
饱和脂肪 1.1 g
反式脂肪 0.06 g
多不饱和脂肪 4.0 g
不饱和脂肪 8.9 g
胆固醇 0 mg
钠 437 mg
总碳水化合物 37 g
膳食纤维 3 g
糖 2 g
蛋白质 5 g

饮食交流
2个半淀粉，2个脂肪

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

Perfect for a picnic, this refreshing salad will not spoil in the hot summer sun. Leave the vitamin-rich skins on these thinly sliced spuds for a bit of extra texture 和 taste.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

营养成分

Potato, Cucumber 和 Dill Salad
卡路里卡路里
每份289
蛋白质蛋白质
5g /份
纤维纤维
每份3克
×
卡路里 289
总脂肪 14.3 g
饱和脂肪 1.1 g
反式脂肪 0.06 g
多不饱和脂肪 4.0 g
不饱和脂肪 8.9 g
胆固醇 0 mg
钠 437 mg
总碳水化合物 37 g
膳食纤维 3 g
糖 2 g
蛋白质 5 g

饮食交流
2个半淀粉，2个脂肪

成分

份   4   服务规模   1 C

  • 3 large potatoes, unpeeled 和 thinly sliced, approx. 3杯
  • 1/4 cup rice wine vinegar
  • 1 1/2 tablespoons Dijon mustard
  • 1/4 cup canola or vegetable oil
  • 1/2 cup chopped, fresh dill (or) OR
  • 1 tablespoon dried, whole dill
  • 半茶匙盐
  • 1 large cucumber, unpeeled 和 thinly sliced, approx. 1杯半

方向

Tip: Click on step to mark as complete.

  1. Place potato slices in a 9-inch square microwave-safe baking dish; cover with microwaveable plastic wrap 和 microwave at HIGH 9 to 11 minutes, or until tender stirring gently every 3 minutes.
  2. Combine vinegar, mustard, oil, dill 和 salt in a small jar. Cover tightly 和 shake vigorously. Pour vinegar mixture over potatoes. Cover 和 refrigerate until chilled. Gently mix in sliced cucumber before serving.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

American Heart Association recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the American Heart Association. See full terms of use.