It’s not a picnic without 土豆沙拉. By using heart-healthy ingredients like Idaho potatoes the recipe for Traditional 土豆沙拉 is sure to become a family favorite.
This Heart-Check Certified recipe is brought to you by the Idaho Potato Commission.
营养成分
土豆沙拉
卡路里
蛋白质
纤维营养成分
| 卡路里 | 164 | |
|---|---|---|
| 总脂肪 | 6.6 g | |
| 饱和脂肪 | 1.3 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 3.0 g | |
| 不饱和脂肪 | 1.8 g | |
| 胆固醇 | 66 mg | |
| 钠 | 234 mg | |
| 总碳水化合物 | 20 g | |
| 膳食纤维 | 2 g | |
| 糖 | <1 g | |
| 蛋白质 | 6 g | |
饮食交流
1 1/2 starch, 1/2 lean meat, 1/2 fat
成分
份 12
服务规模 3/4杯
-
2.75 lbs potatoes, boiled, peeled -
4个煮熟的大鸡蛋 -
4 large hard boiled egg whites -
1个中号黄洋葱 -
1/2 cup dill pickle (chopped) -
1/4杯蛋黄酱 -
1/2 cup plain, fat-free Greek yogurt -
3 tablespoons brine from a pickle jar -
2 tablespoons 黄芥末酱 -
1/4 teaspoon garlic powder -
1/4 teaspoon ground black pepper -
1/4 cup whipped salad dressing
方向
Tip: Click on step to mark as complete.
-
Scrub potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover 和 bring to a boil over high heat. Reduce heat to medium high 和 cook 12 to 15 minutes, or until a knife can easily pierce the potatoes, 但它们仍然很结实. Pour off the hot water 和 add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing remaining ingredients. -
Remove the yolks from four of the eggs 和 discard or save for another use. Roughly chop the four whites 和 two of the whole eggs, saving two for garnish. Add the chopped egg to a large mixing bowl. Add the onion 和 chopped pickles to the bowl. -
在一个小搅拌碗里, 使用打蛋器, 混合蛋黄酱, 奇迹鞭子, 莳萝泡菜液, 黄芥末酱, 盐和胡椒. Whisk well to combine; set aside. -
Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes 和 add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture 和 gently toss again to coat all ingredients well. -
Transfer 土豆沙拉 to a serving bowl. Slice remaining two eggs into thin slices 和 arrange them around the salad to garnish. Cover 和 refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.
