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Potatoes with Peppers 和 Onions

Potatoes with Peppers 和 Onions
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Potatoes with Peppers 和 Onions

This creative variation of scrambled eggs can be served at breakfast, brunch or lunch. No matter what time of day, this breakfast scramble is light, nutritious 和 delicious.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

成分

份   4   服务规模   1 C

  • 1 large potato, peeled 和 diced, approx. 1杯
  • 1/4 cup chopped onions
  • 1/4 cup chopped green or red pepper
  • 4个鸡蛋
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash of garlic powder

方向

Tip: Click on step to mark as complete.

  1. Combine potato, onion 和 green pepper in a 9-inch microwave-safe pie plate. Cover 和 microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper 和 garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
  3. Cover 和 microwave at HIGH 4 minutes, stirring after 2 minutes. Let st和, covered, 1 minute. 即可食用.

营养成分

Potatoes with Peppers 和 Onions
卡路里卡路里
119 /份
蛋白质蛋白质
每份8克
纤维纤维
每份1克

营养成分

卡路里 119
总脂肪 4.8 g
饱和脂肪 1.6 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
胆固醇 186 mg
钠 227 mg
Total Carbohydrate 10 g
膳食纤维 1 g
糖 2 g
蛋白质 8 g

饮食交流
1/2 starch, 1 lean meat

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

This creative variation of scrambled eggs can be served at breakfast, brunch or lunch. No matter what time of day, this breakfast scramble is light, nutritious 和 delicious.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

营养成分

Potatoes with Peppers 和 Onions
卡路里卡路里
119 /份
蛋白质蛋白质
每份8克
纤维纤维
每份1克
×
卡路里 119
总脂肪 4.8 g
饱和脂肪 1.6 g
反式脂肪 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
胆固醇 186 mg
钠 227 mg
Total Carbohydrate 10 g
膳食纤维 1 g
糖 2 g
蛋白质 8 g

饮食交流
1/2 starch, 1 lean meat

成分

份   4   服务规模   1 C

  • 1 large potato, peeled 和 diced, approx. 1杯
  • 1/4 cup chopped onions
  • 1/4 cup chopped green or red pepper
  • 4个鸡蛋
  • 1/4 cup skim milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dash of garlic powder

方向

Tip: Click on step to mark as complete.

  1. Combine potato, onion 和 green pepper in a 9-inch microwave-safe pie plate. Cover 和 microwave at HIGH 4 to 5 minutes, or until potato is tender.
  2. Combine eggs, milk, salt, pepper 和 garlic powder in a medium bowl; beat slightly. Pour over potatoes in pie plate.
  3. Cover 和 microwave at HIGH 4 minutes, stirring after 2 minutes. Let st和, covered, 1 minute. 即可食用.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

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