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Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers 和 Sweet Potatoes

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers 和 Sweet Potatoes
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Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers 和 Sweet Potatoes

This beef tri-tip roast is served with red peppers 和 sweet potatoes.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

成分

份   8   服务规模   about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables

  • 1 beef Tri-Tip Roast (1-1/2 to 2 pounds)
  • 1/2 cup reduced-fat Italian salad dressing
  • 1/4 cup drained sun-dried tomatoes (oil-packed)
  • 1/4杯水
  • 1 1/2 pounds sweet potatoes (cut into 2-inch pieces)
  • 2 red bell peppers (cut into 2-inch pieces)
  • 1茶匙盐
  • 2 tablespoons grated Parmesan cheese
  • fresh, chopped parsley (optional)

方向

Tip: Click on step to mark as complete.

  1. 预热烤箱至425华氏度. Place dressing, tomatoes 和 water in blender or food processor container. Cover; process until smooth. 将混合物分成三份.
  2. Combine sweet potatoes, peppers 和 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. 拨出.
  3. Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. 把烤肉放在蔬菜上. 不加水或盖. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 - 50 minutes for medium doneness.
  4. Remove roast when instant-read thermometer registers 135° for medium rare; 150° for medium. Transfer roast to carving board; tent loosely with aluminum foil. 静置20 - 25分钟. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium) Meanwhile, increase oven temperature to 475°F. Stir vegetables 和 return to oven for 15 - 20 minutes or until desired doneness.
  5. Carve roast across the grain into slices. 配菜食用. Coat all with remaining sauce. 撒上帕尔马干酪. Sprinkle with parsley, if desired.

营养成分

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers 和 Sweet Potatoes
卡路里卡路里
265 /份
蛋白质蛋白质
每份25克
纤维纤维
每份3克

营养成分

卡路里 265
总脂肪 9.1 g
饱和脂肪 3.1 g
反式脂肪 0.01 g
多不饱和脂肪 0.8 g
不饱和脂肪 4.2 g
胆固醇 67 mg
钠 551 mg
总碳水化合物 21 g
膳食纤维 3 g
糖 6 g
蛋白质 25 g

饮食交流
1 starch, 1/2 vegetable, 3 lean meat, 1/2 fat

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

This beef tri-tip roast is served with red peppers 和 sweet potatoes.

This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

营养成分

Roasted Sun-Dried Tomato Beef Tri-Tip with Peppers 和 Sweet Potatoes
卡路里卡路里
265 /份
蛋白质蛋白质
每份25克
纤维纤维
每份3克
×
卡路里 265
总脂肪 9.1 g
饱和脂肪 3.1 g
反式脂肪 0.01 g
多不饱和脂肪 0.8 g
不饱和脂肪 4.2 g
胆固醇 67 mg
钠 551 mg
总碳水化合物 21 g
膳食纤维 3 g
糖 6 g
蛋白质 25 g

饮食交流
1 starch, 1/2 vegetable, 3 lean meat, 1/2 fat

成分

份   8   服务规模   about 1/2 cup beef (3 ounces cooked beef); 1/2 cup cooked vegetables

  • 1 beef Tri-Tip Roast (1-1/2 to 2 pounds)
  • 1/2 cup reduced-fat Italian salad dressing
  • 1/4 cup drained sun-dried tomatoes (oil-packed)
  • 1/4杯水
  • 1 1/2 pounds sweet potatoes (cut into 2-inch pieces)
  • 2 red bell peppers (cut into 2-inch pieces)
  • 1茶匙盐
  • 2 tablespoons grated Parmesan cheese
  • fresh, chopped parsley (optional)

方向

Tip: Click on step to mark as complete.

  1. 预热烤箱至425华氏度. Place dressing, tomatoes 和 water in blender or food processor container. Cover; process until smooth. 将混合物分成三份.
  2. Combine sweet potatoes, peppers 和 1/3 tomato mixture in large bowl; toss to coat. Place vegetables on parchment-lined shallow-rimmed baking pan. 拨出.
  3. Spread 1/3 tomato mixture evenly onto all surfaces of beef roast. 把烤肉放在蔬菜上. 不加水或盖. Roast in 425°F oven 30 to 40 minutes for medium rare; 40 - 50 minutes for medium doneness.
  4. Remove roast when instant-read thermometer registers 135° for medium rare; 150° for medium. Transfer roast to carving board; tent loosely with aluminum foil. 静置20 - 25分钟. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium) Meanwhile, increase oven temperature to 475°F. Stir vegetables 和 return to oven for 15 - 20 minutes or until desired doneness.
  5. Carve roast across the grain into slices. 配菜食用. Coat all with remaining sauce. 撒上帕尔马干酪. Sprinkle with parsley, if desired.
This Heart-Check Certified recipe is brought to you by National Cattlemen’s Beef Association, a contractor to the Beef Checkoff.

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