These 鲑鱼Hashburgers are an amazing meal for a summer day 和 they are an excellent healthy alternative.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.
营养成分
鲑鱼Hashburgers
卡路里
蛋白质
纤维营养成分
| 卡路里 | 345 | |
|---|---|---|
| 总脂肪 | 10.5 g | |
| 饱和脂肪 | 1.8 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 3.3 g | |
| 不饱和脂肪 | 2.9 g | |
| 胆固醇 | 32 mg | |
| 钠 | 330 mg | |
| 总碳水化合物 | 48 g | |
| 膳食纤维 | 6 g | |
| 糖 | 4 g | |
| 蛋白质 | 16 g | |
饮食交流
3 starch, 1 1/2 lean meat, 1/2 fat
成分
份 4
服务规模 1汉堡
-
5-ounce can pink salmon, drained, or 1 1/2 cups chopped cooked fresh salmon -
2个蛋白 -
1 small onion, finely chopped (about 1/3 cup) -
1/2 cup salt-free bread crumbs -
4 teaspoons honey mustard (divided) -
1/4杯淡蛋黄酱 -
4 cups frozen hash brown potatoes (thawed) -
烹饪喷雾 -
4片生菜叶 -
4片厚番茄片 -
1/2 avocado, peeled 和 cut into 8 slices
方向
Tip: Click on step to mark as complete.
-
Preheat the oven to 400° F. Lightly spray a large baking sheet with cooking spray. -
In a small bowl, combine the salmon, egg whites, onion, breadcrumbs, 和 1 tablespoon of the mustard. In another small bowl, combine the remaining mustard with the mayonnaise 和 set aside. Press one-quarter of the salmon mixture into a 1/2-cup measuring cup, 和 gently remove it to retain the shape, 把它做成肉饼. Place it on a baking sheet 和 repeat with the remaining salmon. -
Squeeze any excess water from the hash browns. Press one-quarter of the hash browns into a 1/2-cup measuring cup, 和 gently remove it to retain the shape, 把它做成肉饼. Place it on the baking sheet 和 repeat with the remaining hash browns to form the “buns”. -
Spray the patties 和 “buns” with cooking spray. 烤20分钟. Remove the salmon patties 和 keep warm; leave the “buns” in the oven. -
Increase the temperature to 450° F 和 cook the “buns” for another 5 to 10 minutes, 直到浅棕色. -
Place a salmon patty, on each of 4 plates. Top with equal amounts of the mayonnaise mixture, 一片生菜叶, 番茄切片, 2 avocado slices 和 top with “bun”.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.
