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Slow Cooker Avocado Lime Chicken Soup

Hass Avocado Board Slow Cooker Avocado Lime Chicken Soup
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Slow Cooker Avocado Lime Chicken Soup

Give your chicken soup a makeover with this citrusy 和 hearty avocado version that you can set 和 forget until dinnertime.

准备沙巴足球体育平台: 10分钟 

烹饪沙巴足球体育平台: 3 hours on high or 6 hours on low in slow cooker 

总沙巴足球体育平台: 3 hours, 10 minutes or 6 hours, 10 minutes

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

成分

份   10   服务规模   3/4杯

  • 1 pound boneless, skinless chicken breasts (all visible fat discarded)
  • 1 teaspoon chili powder
  • 半茶匙孜然
  • 6 cups low-sodium chicken broth
  • 1 cup jarred 萨尔萨佛
  • 2 tablespoons fresh ginger (minced)
  • 2茶匙大蒜
  • 1 fresh avocado (halved, pitted, peeled, chopped)
  • 2 scallions, sliced diagonally (about 1/4 cup)
  • 1/4 cup cilantro leaves
  • 2 tablespoons lime juice

方向

Tip: Click on step to mark as complete.

  1. Season chicken with chili powder 和 cumin. Place on bottom of slow cooker.
  2. 加入肉汤, 萨尔萨佛, ginger 和 garlic 和 cook in slow cooker for 3 hours on high or 6 hours on low.
  3. Remove chicken from slow cooker. Using two forks, shred chicken.
  4. Return chicken to slow cooker 和 stir in avocado, scallions, cilantro 和 lime juice.

营养成分

Slow Cooker Avocado Lime Chicken Soup
卡路里卡路里
每份110美元
蛋白质蛋白质
每份14克
纤维纤维
每份2克

营养成分

卡路里 110
总脂肪 4.5 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1 g
不饱和脂肪 2.5 g
胆固醇 35 mg
钠 220 mg
总碳水化合物 6 g
膳食纤维 2 g
糖 1 g
蛋白质 14 g

饮食交流
1 vegetable, 2 lean meat

 

Give your chicken soup a makeover with this citrusy 和 hearty avocado version that you can set 和 forget until dinnertime.

准备沙巴足球体育平台: 10分钟 

烹饪沙巴足球体育平台: 3 hours on high or 6 hours on low in slow cooker 

总沙巴足球体育平台: 3 hours, 10 minutes or 6 hours, 10 minutes

 

This Heart-Check Certified recipe is brought to you by the Hass Avocado Board.

营养成分

Slow Cooker Avocado Lime Chicken Soup
卡路里卡路里
每份110美元
蛋白质蛋白质
每份14克
纤维纤维
每份2克
×
卡路里 110
总脂肪 4.5 g
饱和脂肪 1.0 g
反式脂肪 0.0 g
多不饱和脂肪 1 g
不饱和脂肪 2.5 g
胆固醇 35 mg
钠 220 mg
总碳水化合物 6 g
膳食纤维 2 g
糖 1 g
蛋白质 14 g

饮食交流
1 vegetable, 2 lean meat

成分

份   10   服务规模   3/4杯

  • 1 pound boneless, skinless chicken breasts (all visible fat discarded)
  • 1 teaspoon chili powder
  • 半茶匙孜然
  • 6 cups low-sodium chicken broth
  • 1 cup jarred 萨尔萨佛
  • 2 tablespoons fresh ginger (minced)
  • 2茶匙大蒜
  • 1 fresh avocado (halved, pitted, peeled, chopped)
  • 2 scallions, sliced diagonally (about 1/4 cup)
  • 1/4 cup cilantro leaves
  • 2 tablespoons lime juice

方向

Tip: Click on step to mark as complete.

  1. Season chicken with chili powder 和 cumin. Place on bottom of slow cooker.
  2. 加入肉汤, 萨尔萨佛, ginger 和 garlic 和 cook in slow cooker for 3 hours on high or 6 hours on low.
  3. Remove chicken from slow cooker. Using two forks, shred chicken.
  4. Return chicken to slow cooker 和 stir in avocado, scallions, cilantro 和 lime juice.
 

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