黄瓜片上面是牛肉条牛排，香草奶油奶酪和辛辣的亚洲酱.
这个Heart-Check认证的食谱是由国家牛肉协会为您带来的, 牛肉收货站的承包商.
Nutrition Facts
Spicy Korean Beef & Cucumber Appetizers
Calories
Protein
FiberNutrition Facts
| Calories | 122 | |
|---|---|---|
| Total Fat | 4.9 g | |
| Saturated Fat | 2.3 g | |
| Trans Fat | 0.15 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 1.8 g | |
| Cholesterol | 37 mg | |
| Sodium | 224 mg | |
| Total Carbohydrate | 8 g | |
| Dietary Fiber | 1 g | |
| Sugars | 4 g | |
| Protein | 12 g | |
Dietary Exchanges
1/2碳水化合物，2瘦肉，1/2脂肪
Ingredients
Servings 10
Serving Size 2片黄瓜(1/3杯煮熟的牛肉)
Appetizer Ingredients
-
2块牛肉条，去骨，切成1英寸厚(约1磅) -
半杯低脂奶油奶酪(软化) -
1/4杯葱丝 -
1/4杯切碎的新鲜香菜叶 -
1茶匙低钠酱油 -
1根无籽黄瓜，切成1/8英寸厚(18-24片) -
1/4杯辣椒酱 -
1/4杯白醋 -
1 tablespoon honey -
半茶匙蒜粉
Garnish Ingredients
-
Micro greens, chopped kimchi, 烤花生碎, toasted sesame seeds, shredded carrots, chopped cilantro, sliced scallions
Directions
提示:单击步骤将其标记为完成.
-
把奶油芝士，葱，香菜和酱油混合在一个小碗里. Cover and refrigerate. -
Combine gochujang, vinegar, honey and garlic powder in medium bowl; set aside. -
将牛排放在网格上，盖上灰的煤. Grill, 盖 11至14 分钟(在预热的燃气烤架上用中火加热), covered, 11到15分钟) 中等熟度(145°F)到中等熟度(160°F), turning occasionally. Remove steaks; keep warm. -
组装时，在每片黄瓜上放一茶匙奶油奶酪混合物. Dice steak into bite-size pieces; toss in gochujang mixture. 顶部 奶油芝士混合物与牛排. 如果你喜欢，可以用青菜、泡菜、花生、芝麻、香菜和葱花来装饰.
这个Heart-Check认证的食谱是由国家牛肉协会为您带来的, 牛肉收货站的承包商.
