浏览食谱类别 or

单面鸡蛋烤玉米饼

American Egg Board 单面鸡蛋烤玉米饼 Heart-Check certified recipe
×

单面鸡蛋烤玉米饼

These 单面鸡蛋烤玉米饼 are an easy option for a quick brunch or dinner. The colorful veggie toppings pair perfectly with a nutritious 和 delicious egg. Plus, baking the corn tortillas in the oven is a simple way to create a crispy base.

This recipe from the Egg Nutrition Center is an 美国心脏协会 Heart-Check Certified Recipe.

成分

份   4   服务规模   1个烤面包和1个鸡蛋

  • 4个6英寸的玉米饼
  • 3 teaspoons extra virgin olive oil (divided)
  • 1瓣大蒜
  • 1 (15-ounce) can no-salt-added pinto beans, drained 和 rinsed
  • 1 (4-ounce) can mild green chiles
  • 2茶匙辣椒粉
  • 一汤匙酸橙汁
  • 1 lime (cut into 4 wedges)
  • 4个大鸡蛋
  • 1/4茶匙粗盐
  • 1/8 teaspoon cracked black pepper
  • 1/4杯pico de gallo
  • 1个小鳄梨(切丁)
  • 3 radishes (thinly sliced)
  • 2 cups finely shredded romaine lettuce

方向

Tip: Click on step to mark as complete.

  1. 预热烤箱至华氏400度. Lightly spray both sides of tortillas with cooking spray 和 arrange on a large baking sheet. Bake for 5 minutes then flip 和 cook on the other side until lightly browned, about 5 more minutes.
  2. Heat 1 teaspoon of the oil in a large skillet over medium heat. Add garlic 和 cook until fragrant, 30 seconds. 加入花豆, green chiles 和 chili powder 和 cook, stirring frequently until beans are warmed throughout 和 spices smell warm 和 toasty, 大约5分钟. Turn heat off, stir in lime juice 和 gently mash with the back of a spoon or fork. Transfer mixture to a bowl; cover with a lid or piece of foil to keep warm.
  3. Wipe out the skillet, add 2 remaining teaspoons of oil 和 set over medium heat. Crack eggs one at a time into the skillet 和 sprinkle with salt 和 black pepper. Cook until whites are set 和 edges are crisp, about 3 minutes.
  4. Spread bean mixture on baked tortillas 和 garnish with pico de gallo, avocado, radishes 和 lettuce. Top each with an egg 和 serve with a lime wedge.

营养成分

单面鸡蛋烤玉米饼
卡路里卡路里
每份337
蛋白质蛋白质
每份14克
纤维纤维
每份6克

营养成分

卡路里 337
总脂肪 17.0 g
饱和脂肪 3.2 g
反式脂肪 0.0 g
多不饱和脂肪 2.7 g
不饱和脂肪 9.4 g
胆固醇 186 mg
钠 559 mg
总碳水化合物 35 g
膳食纤维 6 g
糖 2 g
蛋白质 14 g
 
These 单面鸡蛋烤玉米饼 are an easy option for a quick brunch or dinner. The colorful veggie toppings pair perfectly with a nutritious 和 delicious egg. Plus, baking the corn tortillas in the oven is a simple way to create a crispy base.

This recipe from the Egg Nutrition Center is an 美国心脏协会 Heart-Check Certified Recipe.

营养成分

单面鸡蛋烤玉米饼
卡路里卡路里
每份337
蛋白质蛋白质
每份14克
纤维纤维
每份6克
×
卡路里 337
总脂肪 17.0 g
饱和脂肪 3.2 g
反式脂肪 0.0 g
多不饱和脂肪 2.7 g
不饱和脂肪 9.4 g
胆固醇 186 mg
钠 559 mg
总碳水化合物 35 g
膳食纤维 6 g
糖 2 g
蛋白质 14 g

成分

份   4   服务规模   1个烤面包和1个鸡蛋

  • 4个6英寸的玉米饼
  • 3 teaspoons extra virgin olive oil (divided)
  • 1瓣大蒜
  • 1 (15-ounce) can no-salt-added pinto beans, drained 和 rinsed
  • 1 (4-ounce) can mild green chiles
  • 2茶匙辣椒粉
  • 一汤匙酸橙汁
  • 1 lime (cut into 4 wedges)
  • 4个大鸡蛋
  • 1/4茶匙粗盐
  • 1/8 teaspoon cracked black pepper
  • 1/4杯pico de gallo
  • 1个小鳄梨(切丁)
  • 3 radishes (thinly sliced)
  • 2 cups finely shredded romaine lettuce

方向

Tip: Click on step to mark as complete.

  1. 预热烤箱至华氏400度. Lightly spray both sides of tortillas with cooking spray 和 arrange on a large baking sheet. Bake for 5 minutes then flip 和 cook on the other side until lightly browned, about 5 more minutes.
  2. Heat 1 teaspoon of the oil in a large skillet over medium heat. Add garlic 和 cook until fragrant, 30 seconds. 加入花豆, green chiles 和 chili powder 和 cook, stirring frequently until beans are warmed throughout 和 spices smell warm 和 toasty, 大约5分钟. Turn heat off, stir in lime juice 和 gently mash with the back of a spoon or fork. Transfer mixture to a bowl; cover with a lid or piece of foil to keep warm.
  3. Wipe out the skillet, add 2 remaining teaspoons of oil 和 set over medium heat. Crack eggs one at a time into the skillet 和 sprinkle with salt 和 black pepper. Cook until whites are set 和 edges are crisp, about 3 minutes.
  4. Spread bean mixture on baked tortillas 和 garnish with pico de gallo, avocado, radishes 和 lettuce. Top each with an egg 和 serve with a lime wedge.
 

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.