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White-on-White Potato-Cauliflower Soup

Potato-Cauliflower Soup
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White-on-White Potato-Cauliflower Soup

This white-on-white potato cauliflower soup delivers a sense of warmth 和 deliciousness in every bite.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

成分

份   4   服务规模   1 C

  • 1 cup finely chopped onion
  • 2 medium potatoes, (about 1 pound total), peeled 和 cut into 1/2-inch cubes, approx. 2杯
  • 32-ounce carton low-sodium vegetable or chicken broth
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried rosemary
  • 2杯 cauliflower florets
  • coarsely ground black pepper
  • 1-2 tablespoons chopped, fresh basil
  • 2 teaspoons olive oil, extra virgin

方向

Tip: Click on step to mark as complete.

  1. Heat a large saucepan coated with cooking spray over medium heat. Add the onions 和 cook for 3-4 minutes, stirring occasionally, until soft.
  2. Add the potatoes, broth, 和 garlic powder; bring to a boil, reduce heat, 和 simmer for 20 minutes.
  3. Add the cauliflower 和 simmer for 10 to 15 minutes, until the cauliflower is soft.
  4. Serve as is or puree with an immersion blender before serving. Sprinkle with pepper 和 basil; drizzle oil evenly over all.

营养成分

White-on-White Potato-Cauliflower Soup
卡路里卡路里
每份135
蛋白质蛋白质
每份4克
纤维纤维
每份4克

营养成分

卡路里 135
总脂肪 2.5 g
饱和脂肪 0.4 g
反式脂肪 0.0 g
多不饱和脂肪 0.3 g
不饱和脂肪 1.8 g
胆固醇 0 mg
钠 154 mg
总碳水化合物 25 g
膳食纤维 4 g
糖 5 g
蛋白质 4 g

饮食交流
1 starch, 2 vegetable

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

This white-on-white potato cauliflower soup delivers a sense of warmth 和 deliciousness in every bite.

This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

营养成分

White-on-White Potato-Cauliflower Soup
卡路里卡路里
每份135
蛋白质蛋白质
每份4克
纤维纤维
每份4克
×
卡路里 135
总脂肪 2.5 g
饱和脂肪 0.4 g
反式脂肪 0.0 g
多不饱和脂肪 0.3 g
不饱和脂肪 1.8 g
胆固醇 0 mg
钠 154 mg
总碳水化合物 25 g
膳食纤维 4 g
糖 5 g
蛋白质 4 g

饮食交流
1 starch, 2 vegetable

成分

份   4   服务规模   1 C

  • 1 cup finely chopped onion
  • 2 medium potatoes, (about 1 pound total), peeled 和 cut into 1/2-inch cubes, approx. 2杯
  • 32-ounce carton low-sodium vegetable or chicken broth
  • 1 teaspoon garlic powder
  • 1/4 teaspoon dried rosemary
  • 2杯 cauliflower florets
  • coarsely ground black pepper
  • 1-2 tablespoons chopped, fresh basil
  • 2 teaspoons olive oil, extra virgin

方向

Tip: Click on step to mark as complete.

  1. Heat a large saucepan coated with cooking spray over medium heat. Add the onions 和 cook for 3-4 minutes, stirring occasionally, until soft.
  2. Add the potatoes, broth, 和 garlic powder; bring to a boil, reduce heat, 和 simmer for 20 minutes.
  3. Add the cauliflower 和 simmer for 10 to 15 minutes, until the cauliflower is soft.
  4. Serve as is or puree with an immersion blender before serving. Sprinkle with pepper 和 basil; drizzle oil evenly over all.
This Heart-Check Certified recipe is brought to you by Idaho Potato Commission.

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