波布拉诺椒菜肉馅煎蛋饼呈深绿色

Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, 色彩丰富, 良好的营养, 和美味.

This recipe is supported by Eggl和's Best.

成分

份 4 服务规模 2块

4个大鸡蛋
1/4杯脱脂牛奶
2 tablespoons chopped, fresh cilantro
1茶匙橄榄油
2 medium poblano peppers (seeds 和 ribs discarded, chopped)
2 cups frozen, whole kernel corn (thawed)
2 medium green onions (chopped)
1/4 cup finely shredded cotija cheese OR
1/4 cup crumbled queso fresco cheese
1 medium tomato (chopped)
1/4 cup fat-free sour cream

方向

Tip: Click on step to mark as complete.

In a medium bowl, whisk together the eggs, milk, 和 cilantro.
In a medium skillet, heat the oil over medium heat, swirling to coat the bottom. 烹饪 the poblano for 3 minutes, or until beginning to brown on the edges, stirring frequently. Stir in the corn 和 green onion. Reduce the heat to medium low 和 carefully pour the egg mixture over all. 烹饪, 覆盖, 10分钟, or until the mixture is just set on the edge 和 is still a bit soft in the center (don’t overcook or it will become tough 和 rubbery). 从火上移开.
Sprinkle with the cheese. 切成8块楔形. Place 2块 on each plate. Top with the tomatoes 和 sour cream.

波布拉诺椒菜肉馅煎蛋饼呈深绿色

卡路里

244 /份

蛋白质

每份13克

纤维

每份4克

营养成分

卡路里		244
总脂肪		8.5 g
	饱和脂肪	2.5 g
	反式脂肪	0.0 g
	多不饱和脂肪	1.5 g
	不饱和脂肪	3.0 g
胆固醇		192 mg
钠		177 mg
总碳水化合物		27 g
	膳食纤维	4 g
	糖	8 g
	添加糖	0 g
蛋白质		13 g

饮食交流
1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat

Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, 色彩丰富, 良好的营养, 和美味.

This recipe is supported by Eggl和's Best.

波布拉诺椒菜肉馅煎蛋饼呈深绿色

卡路里

244 /份

蛋白质

每份13克

纤维

每份4克

卡路里		244
总脂肪		8.5 g
	饱和脂肪	2.5 g
	反式脂肪	0.0 g
	多不饱和脂肪	1.5 g
	不饱和脂肪	3.0 g
胆固醇		192 mg
钠		177 mg
总碳水化合物		27 g
	膳食纤维	4 g
	糖	8 g
	添加糖	0 g
蛋白质		13 g

饮食交流
1 1/2 starch, 1 vegetable, 1 lean meat, 1 fat

成分

份 4 服务规模 2块

4个大鸡蛋
1/4杯脱脂牛奶
2 tablespoons chopped, fresh cilantro
1茶匙橄榄油
2 medium poblano peppers (seeds 和 ribs discarded, chopped)
2 cups frozen, whole kernel corn (thawed)
2 medium green onions (chopped)
1/4 cup finely shredded cotija cheese OR
1/4 cup crumbled queso fresco cheese
1 medium tomato (chopped)
1/4 cup fat-free sour cream

方向

Tip: Click on step to mark as complete.

In a medium bowl, whisk together the eggs, milk, 和 cilantro.
In a medium skillet, heat the oil over medium heat, swirling to coat the bottom. 烹饪 the poblano for 3 minutes, or until beginning to brown on the edges, stirring frequently. Stir in the corn 和 green onion. Reduce the heat to medium low 和 carefully pour the egg mixture over all. 烹饪, 覆盖, 10分钟, or until the mixture is just set on the edge 和 is still a bit soft in the center (don’t overcook or it will become tough 和 rubbery). 从火上移开.
Sprinkle with the cheese. 切成8块楔形. Place 2块 on each plate. Top with the tomatoes 和 sour cream.

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波布拉诺椒菜肉馅煎蛋饼呈深绿色

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