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虾玉米饼-美味的决定

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虾玉米饼-美味的决定

Tasty seafood tacos are all the rage, 和 since you can buy peeled 和 deveined shrimp either fresh or frozen, 这些都非常容易准备.

成分

份   4  

  • 半杯脱脂酸奶油
  • 2汤匙. 切碎的新鲜香菜
  • 1茶匙. 菜籽油或玉米油
  • 13至14盎司. peeled, raw shrimp (rinsed, patted dry)
  • 1/2茶匙. 辣椒粉
  • 1/2茶匙. 地面孜然
  • 2个中等大小的蒜瓣(切碎)
  • 8 6英寸 玉米晒干
  • 2杯生菜丝
  • 1个小番茄(切丁)
  • 2汤匙. 黑橄榄片

方向

提示： Click on step to mark as complete.

  1. In a small bowl, stir together the sour cream 和 cilantro. Cover 和 refrigerate until ready to use.
  2. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. 把虾放进锅里.
  3. Sprinkle the 辣椒粉 和 cumin on the shrimp. 撒上大蒜. Cook for 3 to 4 minutes if using large shrimp, 如果用小的，2到3分钟, or until the shrimp are pink on the outside, 搅拌几下. 从火上移开.
  4. Using the package directions, warm the tortillas.
  5. 把玉米饼放在一个平面上. Sprinkle with the lettuce, tomato, 和 olives. 用勺子把酸奶油混合物涂在每个人身上. 上面放上虾. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. 把每个对折. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. 对剩下的玉米饼重复上述步骤. Your family will be able to remove the skewers easily before eating the tacos.

保持健康:
Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, 包括虾类, 作为均衡饮食的一部分.

提示： Make it a meal with bottled salsa (lowest sodium available) with raw veggie dippers 和 instant brown rice seasoned with turmeric.

营养成分

虾玉米饼-美味的决定
卡路里卡路里
206元/份
蛋白质蛋白质
每份22克
纤维纤维
每份2克

营养成分

卡路里 206
总脂肪 3.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 173 mg
钠 308 mg
总碳水化合物 21 g
膳食纤维 2 g
糖 4 g
蛋白质 22 g

饮食交流
1个半淀粉，3个瘦肉

This recipe is reprinted with permission from 美国心脏协会 Healthy Family Meals, Copyright © 2009 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.
Tasty seafood tacos are all the rage, 和 since you can buy peeled 和 deveined shrimp either fresh or frozen, 这些都非常容易准备.

营养成分

虾玉米饼-美味的决定
卡路里卡路里
206元/份
蛋白质蛋白质
每份22克
纤维纤维
每份2克
×
卡路里 206
总脂肪 3.5 g
饱和脂肪 0.5 g
反式脂肪 0.0 g
多不饱和脂肪 1.0 g
不饱和脂肪 1.5 g
胆固醇 173 mg
钠 308 mg
总碳水化合物 21 g
膳食纤维 2 g
糖 4 g
蛋白质 22 g

饮食交流
1个半淀粉，3个瘦肉

成分

份   4  

  • 半杯脱脂酸奶油
  • 2汤匙. 切碎的新鲜香菜
  • 1茶匙. 菜籽油或玉米油
  • 13至14盎司. peeled, raw shrimp (rinsed, patted dry)
  • 1/2茶匙. 辣椒粉
  • 1/2茶匙. 地面孜然
  • 2个中等大小的蒜瓣(切碎)
  • 8 6英寸 玉米晒干
  • 2杯生菜丝
  • 1个小番茄(切丁)
  • 2汤匙. 黑橄榄片

方向

提示： Click on step to mark as complete.

  1. In a small bowl, stir together the sour cream 和 cilantro. Cover 和 refrigerate until ready to use.
  2. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. 把虾放进锅里.
  3. Sprinkle the 辣椒粉 和 cumin on the shrimp. 撒上大蒜. Cook for 3 to 4 minutes if using large shrimp, 如果用小的，2到3分钟, or until the shrimp are pink on the outside, 搅拌几下. 从火上移开.
  4. Using the package directions, warm the tortillas.
  5. 把玉米饼放在一个平面上. Sprinkle with the lettuce, tomato, 和 olives. 用勺子把酸奶油混合物涂在每个人身上. 上面放上虾. Fold 2 opposite sides of the tortilla toward the center. If you prefer a dramatic presentation instead, place 2 unfolded tacos side by side on a dinner plate. 把每个对折. Push a 6-inch wooden skewer through both tacos near the tops to hold them together. 对剩下的玉米饼重复上述步骤. Your family will be able to remove the skewers easily before eating the tacos.

保持健康:
Shrimp are relatively high in cholesterol, but they are also very low in harmful saturated fat. Even if you're watching your cholesterol, you can still occasionally enjoy shellfish, 包括虾类, 作为均衡饮食的一部分.

提示： Make it a meal with bottled salsa (lowest sodium available) with raw veggie dippers 和 instant brown rice seasoned with turmeric.
美国心脏协会 Healthy Family Meals Cookbook

美国心脏协会 Healthy Family Meals Cookbook

Geared to the nutritional needs 和 tastes of all ages, 美国心脏协会 Healthy Family Meals helps you create meals that will appeal to every member of the family — 和 are good for them, 太. The 150 family-focused recipes are complemented by 80 color photographs.

示例的食谱:

甜脆什锦干果

虾炸玉米饼

打包早餐皮塔饼

购买:

亚马逊

This recipe is reprinted with permission from 美国心脏协会 Healthy Family Meals, Copyright © 2009 by the 美国心脏协会. Published by Clarkson Potter/Publishers, a division of R和om House, Inc. Available from booksellers 到处都是.

美国心脏协会 recipes are developed or reviewed by nutrition experts 和 meet specific, science-based dietary guidelines 和 recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, 高血压, heart disease 和/or other conditions or seeking low-sodium, 低脂, 低糖, low-cholesterol or low-calories recipes. However, this site 和 its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis 和 treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (哈哈), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. 版权所有. 授予权限, at no cost 和 without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; 和 proper attribution is made to the 美国心脏协会. 参见完整的使用条款.