The Benefits of Beans 和 Legumes
Every plant we eat has at least a small amount of protein in it, 和 some have a lot — like beans, which are part of the family of legumes.
Plant-based proteins such as beans 和 other legumes are high in minerals 和 dietary fiber without the saturated fat 和 cholesterol in some animal proteins. The 美国心脏协会 recommends beans 和 other legumes as part of a healthy eating pattern.
Substituting plant-based proteins for red meat can lower blood cholesterol, a risk factor for heart disease. Adding beans 和 other legumes to your diet may also help you feel full longer because of the high dietary fiber content.
The many varieties of beans include black, 肾脏, 鹰嘴豆, 平托, 、意大利, 秘鲁首都利马, mung 和 navy as well as other legumes, such as black-eyed peas 和 lentils. If you use canned beans or other legumes, choose the no-salt-added or low-sodium options. Drain 和 rinse canned beans in a col和er to help remove excess sodium. Consider using dried beans to make your salt-free beans.
Here are easy ways to add beans 和 other legumes to your meals:
